Losing your Hair?

The problem of hair loss seems to be very common these days. Some of the most common causes of hair loss are stress, nutritional deficiencies, dandruff, excessive oiliness of the scalp, illness, thyroid imbalance, hormonal factors etc. Men should find out if hair loss is hereditary in the family. Do you know Up to one third of the population suffers from hair loss, and of that third, thousands are women. You need to understand hair loss can happen at any age and will affect an estimated 30 to 40 percent of any population and trust me it’s very difficult to find the reason behind hair loss, there are several types of hair loss like Androgenetic alopecia, Toxic alopecia, Alopecia areata, Scarring alopecia and Trichotillomania. Here is some home based tips which will help you 1st is taking a scalp massage with good hair oil at least twice or thrice a week because this will provide good and direction nutrition to hair. 2nd Stress because Stress is one of the major causes of hair fall so try to avoid. 3rd intake of Caffeine, alcohol and cigarettes care lead to a stressful mind which might lead to hair fall. 4th By taking good exercise like, yoga and etc will ensure stronger hair and don’t for get to take adequate sleep also. 5th Maintain a good diet chart and making sure that you follow it. 6th Washing your hair regularly with mild shampoo and be gentle with your hair. So these are some tips which will help, last but not the least there are many medicine which are available out in market and some of those products ensure guarantee. Rather grabbing those drugs consult with a doctor and they will direct you. Make sure losing your hair doesn’t mean losing your confidence which lies within you.